During the long winter months, it's the perfect time to plan your vegetable garden. You need to organize crop rotations in the garden so that the soil maintains its mineral balance and pest and disease problems are very rare. The organization of these crop successions is based on very simple rules: crop rotation and companion planting. Here's what they involve.

It has been more than 40 years since I became interested in food, especially in the health problems caused by industrial food. Unfortunately, I have to make the sad observation that, despite the amount of information circulating on the subject, unhealthy and tampered food remains the basis of the diet of a very large majority of Westerners.

"The history of the cosmos is the history of matter awakening. The universe is born in the greatest destitution. Initially, only a collection of simple, structureless particles exists. Like balls on a green billiard table